Healthy Grilling Recipe for Patients and Caregivers

-by Melissa DelaCalzada

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*This post is part of San Diego Hospice’s series of healthy recipes for patients. This series will be updated monthly. Feel free to let us know if there is a type of recipe you’d like to see more of.

Whether in your own backyard or at a park, summer in San Diego is the perfect time for grilling. In addition, if you are a caregiver to someone who is home-bound, grilling can provide an outdoor activity without travel. The following healthy recipe features ingredients that include Tryptophan, an essential amino acid that brings feeling of calm and relaxation, and Magnesium, a nutrient essential to good health that helps regulate the absorption of calcium for healthy bones and teeth.

Turkey Burgers with Avocado Salsa
Recipe by Karin Lazarus

san diego hospice healthy recipe for patientsAvocado Salsa
1 ripe avocado, finely chopped
2 tablespoons fresh lemon juice
2 tablespoons fresh lime juice
2 tablespoons chopped fresh cilantro
1 teaspoon minced fresh garlic
1/2 tablespoon plain low-fat yogurt
1/2 small red onion, finely chopped
1 teaspoon ground cumin
Dash of hot pepper sauce
Salt, to taste

Turkey Burgers
1 pound ground turkey breast
2 tablespoons wheat germ
2 tablespoons fresh lemon juice
1 teaspoon minced fresh garlic
1 medium egg
1/2 teaspoon salt
1/4 teaspoon black pepper

1 large red bell pepper, quartered and seeded
4 cups arugula or mixed greens
2 tablespoons extra-virgin olive oil
1 tablespoon fresh lemon juice
4 teaspoons unsalted sunflower seeds, toasted

Grilling tip: Turkey tends to be more fragile and may stick to the grill due to its low fat content, so oil the grate before heating, or use foil.

1. Thoroughly mix all avocado salsa ingredients in a medium bowl;
set aside.
2. In another medium bowl, combine ground turkey, wheat germ, lemon juice, garlic, egg, salt, and pepper; mix well. Form mixture into four patties.
3. Oil grill grate (or lay a piece of aluminum foil on grill) and heat.
Cook turkey burgers and red pepper quarters for about 4 minutes on each side. Remove; cut grilled red peppers into thin strips.
4. Toss arugula or mixed greens with olive oil and lemon juice; divide among four plates.

Top each with a burger and avocado salsa; garnish with grilled red pepper strips and sunflower seeds. Serve right away.

PER SERVING: 342 cal, 48% fat cal, 19g fat, 3g sat fat, 102mg chol, 32g protein, 15g carb, 6g fiber, 397mg sodium

Source: Delicious Living Magazine

Written by mdelacalzada

Communications Executive, Social Media Aficionado, Caregiver Advocate. Currently serves as the Executive Director of Communications and Public Relations at San Diego Hospice and The Institute for Palliative Medicine, a non-profit community-owned healthcare organization since 1977.


Trackbacks for this post

  1. [...] Women’s Health Week 2011 empowers women caregivers to make their health a top priority in 2011 and take steps to improve their physical and mental [...]

  2. [...] For those caring for a loved one at home, perhaps a casual outdoor gathering can provide a nice break from daily “work” routines and a chance to reconnect with friends and family. As noted in a previous blog post on The Caregiver’s Corner, if you are a caregiver to someone who is home-bound, grilling can provide an outdoor activity without travel. Check out this healthy grilling recipe. [...]

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