by Melissa DelaCalzada

The summer solstice officially begins on June 21, 2010 and is a great reminder about heat-related illness prevention for seniors and patients. Although San Diego County enjoys incredible weather throughout the year, summer heat can become a serious problem for older adults, seniors, and patients living with a chronic or serious illness.

Heat-related illness, also known as Hyperthermia, can include heat stroke, heat exhaustion and fatigue, and heat cramps. Heat stroke is an advanced form of hyperthermia that occurs when the body is overwhelmed by heat and unable to control its temperature. Symptoms of hyperthermia can include a body temperature of over 104 degrees, confusion, combativeness, strong rapid pulse, lack of sweating, dry flushed skin, faintness, staggering, possible delirium or coma. If you, or someone you know is exhibiting these symptoms, it is important to seek immediate medical attention.

In addition, the National Institute on Aging (NIA) suggests the following if you suspect that someone is suffering from a heat-related illness:

• Get the person out of the sun and into an air-conditioned or other cool place.
• Offer fluids such as water, fruit and vegetable juices, but avoid alcohol and caffeine.
• Encourage the individual to shower, bathe or sponge off with cool water.
• Apply a cold, wet cloth to the wrists, neck, armpits.
• Urge the person to lie down and rest, preferably in a cool place.

In addition, NIA also suggests that seniors and patients stay indoors on particularly hot and humid days, especially when there is an air pollution alert in effect. People without fans or air conditioners should go to places such as shopping malls, movie theaters, libraries or cooling centers.

Know the signs of heat-related illness and how to prevent it. Visit the NIA website for more information about hyperthermia in English or in Spanish or call toll-free at 1-800-222-2225.