As a caregiver you naturally put the needs of others in front of yours, often forgetting to (or to busy to) tend to your own needs. It is not unusual for caregivers to develop stress or anxiety due to the demands faced in providing constant care for aging loved ones in need of assistance.

It is important that you spend time taking care of yourself in the midst of your care for others. Sounds much easier said than done, so here are a few tips to help you take care of you.

Daily Light Workout – Walk, jog, practice yoga, jump rope, or walk up and down the stairs in your house, anything to get 20 – 30 minutes a day of exercise will do wonders for your body and mind. Light exercise will help you recharge and maintain the energy needed to care for others, and help you avoid “caregiver burnout.”

Meditate – Meditation is the art of focusing 100% of your attention in one area, and for caregivers it is important to stay in tune with what your mind, body and soul needs. For beginners it is best to set aside 10 – 30 minutes a day to sit, be still, breathe, and be alone. Focus your attention on one thing whether it is your own mental health, or how you will organize the rest of your week. Read more about meditation for beginners here.

Schedule breaks throughout the week – Each week, schedule at least two time slots that are devoted to you and you only. Whether you nap at this time, grab coffee with a friend, whatever it may be, commit to it – perhaps this means asking others to help in your caregiving duties during this time, so that you can have a break.

Take the help that is offered. – When friends and family offer to do whatever they can to help out, take them up on it. Schedule them for shifts while you take a break, send them on errands, coffee runs, dinner, and even laundry. You will find that many friends or family members may want to help out in your situation but often do not know how to help. Letting others know what tasks they can assist with can help all those involved.

Fuel your body with the proper nutrients. – Be mindful of what you put into your own body. You need the energy that food provides, so make sure you make a conscious effort to fuel your body properly.

Stay Organized. – Keep all of the medications, doctor’s notes, phone numbers and any important information for your patient’s needs in one place, and stick to the schedule of your weekly breaks.

Get the help you need. – If you are feeling overwhelmed or depressed, talk to someone and find the care you need – either a trusted friend, a healthcare professional or counselor.

Are you a current or past caregiver with tips to share? Please leave your comments below to help others in a similar situation.